Traditional Tai Chi & Qigong Class in Downtown Zurich
Classes in English With Experienced Master Yeh From Taiwan
Classes in English With Experienced Master Yeh From Taiwan
Professionalism is Our Commitment
Bright Crane Tai Chi provides the most professional Tai Chi and Qigong courses and consultations, including group courses at various levels, refresher courses, and teacher training. We also provide customized advice and courses to private, corporate and institutional clients.
Tai Chi was originally a martial art and self-defense technique. It was practiced mainly because it had a positive impact on the body and mind health. Its gentle and smooth exercise sequence promotes health and vitality. Through Tai Chi trainings, practitioners learn relaxation, breathing and beneficial exercises for the entire body. Practitioners come into a deep, contented inner peace, while their muscles work and become supple and tensions are released. Through regular practice, Tai Chi improves posture (learning to stay in balance), strengthens bones, muscles, tendons and ligaments and leads to an increased sense of well-being. Even for those who are healthy and fit, proper Tai Chi with Qigong trainings can be quite challenging. With long-term practice you will feel healthier and fitter than ever before.
The combination of body control, breathing and mental presence manifest themselves in harmoniously flowing movements; Tai Chi is a form of meditation in motion. In addition, Tai Chi sensitizes the perception for the inner energy of the human being, the Qi. These calming exercises promote psychological as well as physiological well-being and help practitioners’ boost their overall mental health.
As people get older, their physical strength and health slowly declines. Age causes the body to gradually develop symptoms such as: headache, back pain, knee pain, neck and shoulder tension, hip or joint pain, muscle pain, rheumatism or fibromyalgia, and sports or other injuries that take a long time to cure ... etc. In severe cases, one’s quality of life is affected. Various researches and studies show that Tai Chi and Qigong exercises are performed correctly and over the long term help prevent, and alleviate these symptoms, including stress or burnout. According to scientific studies, the exercise sequences of Tai Chi also have a positive effect on balance, pain sensation, coordination, concentration, body perception, heart, circulation, immune system and lung function. Tens of millions of people worldwide now regularly practice Tai Chi. Through active practice, even sudden signs of aging in middle age will be noticeably reduced and practitioners will feel full of energy and recharged again.
Our holistic Tai Chi and Qigong courses combine fitness training with stress relief and benefit practitioners’ mental health. With the gentle and effective exercises and forms musculoskeletal and cardiovascular health risks are minimized.
Tai Chi apparently can decrease risk of some long-term health problems while posing very little chance of harm. Tai Chi is one form of what is called “meditative movement,” including a three-part focus on the body (posture and movement), breath and mind (meditation) ... --- Karen Collins, MS, RD, CDN of AICR (American Institute for Cancer Research)
- Trainer of the National Tai Chi Chuan Association, Taiwan.
- Representative of the World Tai Chi Chuan Federation in Switzerland.
- Certified trainer and judge of Chen style Tai Chi Chuan of the Chen Xiaowang World Taijiquan Association.
Experience & activities:
- 2015 Consultant for TV-Commercial of Energie 360°, Shining Pictures
- 2015 Kungfu Training for kids, PwC Zurich
- 2013/ 2015 Tai Chi Workshop, Google Headquarter Zurich
- 2013 Tai Chi Workshop, Bombardier Transportation Financial Services
- 2009-2011 Tai Chi Trainer, Nova Fitness Club Zürich
- 2008 Tai Chi Teacher, Chinesische Schule Zürich
- 2008 Founder and owner of Bright Crane Tai Chi School, Zurich
CERTIFICATE
Master Yeh is a disciple of...
- Master Sheng Shen-Hua
Himself a student of Grandmaster Chen Zhenglei from Chenjiagou
- Master Kuo Cheng-Hsun
Himself a student of Grandmaster Wei Shuren from Beijing
Master Yeh has studied with and is certified by…
- Grandmaster Chen Xiaowang
Offspring of the founder of Chen style Tai Chi of the 19th generation
- Master Chan De-Sheng
Chairman of the National Tai Chi Chuan Association,Taiwan and Chairman of the World Tai Chi Chuan Federation.
Inheritance, Lineage & Family Tree
Self-Health Management | Stress Reduction | Burnout Prevention | Relaxation Training
Tailored Training & Coaching for Individuals and Organizations- Individuals & Organisations | Corporate Training
- Health & Wellness Coaching for Business People,
- Teacher's Training | Continuous Professional Development,
- Certificate Course | Coaching & Personal Training.
More info at taichizuerichsee.ch
Courses
It takes about 6 to 12 months to learn the basic exercises of Tai Chi correctly, which lay a solid foundation for the more advanced forms. From the original basic Tai Chi form different styles have emerged. We teach both Yang and Chen style Tai Chi, which are most common. The basic exercises of Qi Gong can be learned in approximately 3 months, after which they can be practiced independently. Qi Gong exercises promote the unhindered and harmonious flow of energy and thus health and general well-being.
Register for Your Trial Class on brightcrane.ch
Do read carefully the Schutzkonzept at www.brightcrane.ch/unser-schutzkonzept when attending our classes.
As we want to continue to support you in keeping fit and healthy while at home. We all know, that exercise helps against home office cabin fever! WIn addition to in-person courses, we continue to offer online classes. Find more information at www.brightcrane.ch/kurse
Mondays
• 6:15 - 7:45 pm
Tai Chi & Qigong for All Levels (new joiners are welcome)
◎ Traditional Yang Style Tai Chi
◎ Health Building Qigong for Wellbeing
◎ Course Content:
>>> Jiben Gong (Health Building & Fitness Training): Tai Chi Basics for Relaxation, Coordination, Concentration, Flexibility & Balance.
>>> Bright Crane Qigong Exercise
>>> Tai Chi pre-training Short Forms
>>> Inner Works Training for Qi Development
>>> Yang Style Tai Chi 24 & 26 Forms
◎ Location: Gymnastikraum of the TBZ (Technische Berufsschule Zürich) on Sihlquai 101 in Zurich. (Map)
Tuesdays
• 6:40 - 8:10 pm
Traditional Chen Style Tai Chi for Fitness
◎ Intensive Course for Advanced Students and Experienced New Joiners
◎ Healthy and Fit Beginners are also Welcome
◎ Course Content:
>>> Tai Chi Training for Fitness, Flexibility, Strength, Inner Energy & Internal Works.
>>> Qigong & Silk-reeling Exercise
>>> Chen Style Tai Chi 26 & 75 Form
>>> Chen Style Tai Chi New Form
>>> Chen Style Cannon Fist (Power Tai Chi)
>>> Optional: Applications, Self-defense and Pushing-Hands.
◎ Location: Gymnastikraum of the Altersheim Klus Park on Asylstrasse 130 in Zurich. (Map)
Wednesdays
• 9:15 - 10:15 am
Tai Chi for Improved Relaxation, Balance, Coordination and Concentration (All Levels, Beginners Welcome to Join Any Time)
◎ Requirement: Please pre-book this Course 3 Months in Advance.
◎ If You are a True Beginner, We Strongly Recommend You Sign Up for Our Monday or Tuesday Class.
◎ Course Content: Bright Crane Qigong 10 Movements and Bright Crane Tai Chi 6 Movements for Health-Bilding.
◎ Location: This Class Takes Place in Stäfa. Please Contact Us If You are Interested in This Class. More Info at taichizuerichsee.ch
Wednesdays
• 6:40 - 8:10 pm
Advanced Chen Style Tai Chi Course
◎ Intensive Training for Advanced Students. Experienced New Joiners are Also Welcome.
◎ Requirement: Passing a Comprehensive Duan Level Test or Relevant Certificates.
◎ Requirement: Please Pre-Book this Course 3 Months in Advance. If You are a True Beginner, We Strongly Recommend You Sign Up for Our Monday or Tuesday Class.
◎ Course Content:
>>> Tai Chi Training for Fitness, Flexibility, Strength, Inner Energy & Internal Works
>>> Qigong & Silk-Reeling Exercise
>>> Chen Style Tai Chi 26 & 75 Form
>>> Chen Style Tai Chi New Form
>>> Chen Style Cannon Fist (Power Tai Chi)
>>> Optional: Applications, Self-defense and Pushing-Hands.
◎ Location: Yogastudio Christoph Schmid on Schmelzbergstrasse 50 in Zurich.
Thursdays
• 6:45 - 7:45 pm
Health Building & Fitness Tai Chi Qigong for Adults (Intensive, New Joiners are Welcome)
◎ Requirement: Please Pre-Book this Course 3 Months in Advance. If You are a True Beginner, We Strongly Recommend You Sign Up for Our Monday or Tuesday Class.
◎ Requirement: This Class is Designed for Young Adults or Fit & Healthy People.
◎ Course Content:
>>> Jiben Gong (Health Building & Fitness Training): Tai Chi Basics for Relaxation, Coordination, Concentration, Flexibility & Balance
>>> Qigong Exercise
>>> Tai Chi pre-training Short Forms
◎ Location: Kirchgemeindehaus Hottingen on Asylstrasse 36 in Zurich. (Map)
Saturdays
• 10:50 - 11:50 am
• 12:10 - 01:10 pm
Tai Chi for adults at the Chinesische Schule Zürich in Wallisellen.
Please contact the Chinese School directly, if you are interested in signing up for this course.
◎ Course Content: Bright Crane Qigong 10 Movements and Yang Style Tai Chi 24 Form.
★ We all know, that a healthy work-life balance and regular exercise is important for our well-being and mental health - now more than ever! Bright Crane Tai Chi continues to support you! In addition to in-person courses, we continue to offer online classes. Find out more at www.brightcrane.ch/online .
Private Lessons / Personal Training
Bright Crane Tai Chi offers professional private Tai Chi Chuan, Qigong and self defense lessons customized to your needs - located in the heart of Zurich or in your home. Please contact us, if you are interested in private or additional group classes (minimum of 3 participants). The following forms can be taught:
• Chen Style Laojia Yilu (Old Frame First Form) – Complete 75 Movements
• Chen Style Laojia Erlu (Old Frame Second Form) – Cannon Fist
• Chen Style Xinjia Yilu (New Frame First Form) – Style of GM Chen Fake
• Yang Style Lao Liu Lu (Old Six Form) – Style of GM Wei Shuren
• Yang Style 13 Movements – Style of GM Zheng Manqing
• Pushing Hands
• Qin-na, Applications
• Tai Chi Fan
• Tai Chi Broad Sword
• Intensive Course for Tai Chi Teachers
• Traditional Qigong
• Qigong for Self Care and Self Treatment
• Kungfu and Wushu (Chinese Martial Arts) for Teenagers
• Self-defense for Men and Women
• Tai Chi for Business People
ATTENTION: Please register by mail or phone prior to first trial class.
Location for private lessons: Yogastudio Christoph Schmid on Schmelzbergstrasse 50 in Zurich.
-- Subscription Guidelines (Terms & Conditions) for first-time purchases and renewals
In order to avoid any future misunderstandings, please read the following Terms & Conditions very carefully prior to your first purchase and subscription to our classes or before you renew your existing Abonnement / package.
1. All Abonnements (packages) are strictly non-refundable, non-extendable and non-transferable.
◎ We offer affordable prices and a variety of Abonnement options. Abonnements will not be extended beyond their validity. All expiry dates are to be honored; students assume sole responsibility for taking full advantage of their respective Abonnements within their validity period.
◎ All expiration dates, validity periods and the number of classes for each Abonnement are clearly noted on the pricing page on our website. To avoid any misunderstandings, inconveniences, or unnecessary operational costs, which ultimately enables us to concentrate and ensure the quality of training, all Abonnements are limited in time, non-extendable and non- suspendable, i.e. cannot be paused or extended beyond their validity.
◎ If you wish to freeze your Abonnement longer than 30 days, due to serious injuries, long illness or pregnancy, a Doctor’s note is required. Please send your request with the relevant medical attest at your earliest convenience in writing via email. It remains at our discretion to freeze your Abonnement for up to 1 year maximum. Privileges cannot be granted for any other reason than medical.
◎ All purchases are final! No refunds will be provided after purchase. With the purchase and subscription of an Abonnement you confirm that you have read and are accepting our Terms & Conditions, and complying with our Guidelines stated here within. No refunds are issued for missed classes, lessons, courses, training sessions, Abonnements, subscriptions, or workshops unless you present proper documentation (e.g., doctor's note) of absence. Refunds will be evaluated on a case-by-case basis.
◎ Although every possible effort is made to deliver classes on time as scheduled, however the actual frequency may vary depending on public holidays, school vacations or other factors outside of our control. Carefully choose the right Abonnement that suits your personal circumstances and preference best and take full advantage of your Abonnement prior to its expiration date. If you feel you will not be able to complete a long-term Abonnement, you may purchase a shorter-term Abonnement. Please check the official website of the canton of Zurich for the dates of school vacation and public holidays.
2. All Abonnements and tuition fees must be paid in advance.
3. Starting rates are estimates only and do not reflect variations due to students' attendance, public holidays, school vacations, Bright Crane’s annual leave or other factors. Actual rates may vary depending on students’ absence.
4. Abonnements / Packages of 10x, 22x and 43x are valid for all classes. Students are welcome to attend one or two classes per week at their convenience. We will deduct the classes you attend from your current Abonnement accordingly.
5. Bright Crane Tai Chi has and reserves the right to adjust its class policy any time, for example: the dates, time, locations, format (face-to-face or online) and content of the classes, etc.
6. Unless you choose to purchase a "Short Term Online Courses Abonnement", which limits you to attend our online classes only, the content and prices of our "face-to-face" and "online teaching" courses are interchangeable and the difference negligible.
7. Due to the dynamic situation, we might change from face-to-face classes to online classes anytime in alignment with the policies of the Swiss Federal Government, BAG, Kanton Zürich, Stadt Zürich or the respective locations’ managements. If you do not plan to attend any online courses or are not sure whether online courses suit you, we strongly recommend purchasing a short-term Abonnement.
8. With the purchase of an Abonnement and your registration for the classes, you automatically agree to the above conditions and to comply with our guidelines, protective concept, attendance rules and class etiquette. Please refer to the price list below to choose the Abonnement that suits you best.
- Trial classes
1. Bright Crane Tai Chi has and reserves the right to cancel or adjust the current trial class policy any time.
2. We encourage new participants to start with a trial subscription for two lessons before they decide on a longer subscription.
3. If Bright Crane Tai Chi is requested to do so, anyone attending our face-to-face courses must provide their correct full name and contact details before he/she attends the course to enable contact tracing.
4. Bright Crane Tai Chi does not accept cash or handout physical receipts. Once you have decided to purchase an Abonnement, please pay the tuition fee three days in advance via bank transfer and send us a copy or screen-shot of your payment via email to complete your registration prior to your first class.
5. Read our guidelines (https://www.brightcrane.ch/guidelines) attendance rules, class etiquette and protective concept (Schutzkonzept) (https://www.brightcrane.ch/unser-schutzkonzept) carefully before purchasing any Abonnement. With your payment, you confirm that you agree, cooperate and comply with our guidelines, rules, etiquette and concept. If you are unable to cooperate or comply, please do not sign up, subscribe or participate in any of our courses. Thank you for your understanding.
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