"Concentrate. Use Qi to move your body. Use Breath to move Qi and use Yi to control it.Stretch to open up the meridians, then Qi and Xue will flow through the body.Stiff and tense muscles block the flow of Qi and Xue. Only relaxation helps to let them flow smoothly.If Qi and Xue flow smoothly, then the inner organs will be nurtured....."
Bright Crane Tai Chi Promotional Video
Tai Chi | Qigong | Pushing Hands | Self-Defense | Kung Fu
Group and Personal Training
Bright Crane Tai Chi Formen
Chen Stil Tai Chi 26 Formen
Bright Crane Tai Chi Daoyin Qi Gong
10 Minütiges Tagesprogramm
Tai Chi Fa－Jing
Die Kraft des Tai Chi Chuan
More Videos ...
Meister Yeh Ming-Lus Chen-Stil Tai Chi Lehrer, Taiwan
Grossmeister Kuo Cheng-Hsun: Highlights
Meister Yeh Ming-Lus Yang-Stil Tai Chi Lehrer, Taiwan
Grossmeister Wei Shuren: Highlights
Grossmeister Kuo Cheng-Hsuns Tai Chi Lehrer, Peking
