"Concentrate. Use Qi to move your body. Use Breath to move Qi and use Yi to control it.Stretch to open up the meridians, then Qi and Xue will flow through the body.Stiff and tense muscles block the flow of Qi and Xue. Only relaxation helps to let them flow smoothly.If Qi and Xue flow smoothly, then the inner organs will be nurtured....."

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