Traditional Tai Chi & Qigong Class in Downtown Zurich
Classes in English With Experienced Master Ming-Lu From Taiwan

Professionalism is Our Commitment

About Ming-Lu:
Master Ming-Lu is originally from Taipei, Republic of China (Taiwan) and lives in Zurich since July 2008. He is not only a Tai Chi teacher, he also studies and researches the ancient scripts and is highly interested in the philosophical and theoretical background of Tai Chi Chuan.

Master Ming-Lu teaches Ancient Qigong and traditional forms of Chen and Yang style Tai Chi. He has many years experience as instructor of students of all ages. His students very much appreciate his openness and willingness to wholeheartedly share and pass on his vast knowledge about Tai Chi Chuan


Master Ming-Lu is...
- Trainer of the National Tai Chi Chuan Association of the Republic of China (Taiwan).
- Representative of the World Tai Chi Chuan Federation in Switzerland.
- Certified trainer and judge of Chen style Tai Chi Chuan of the Chen Xiaowang World Taijiquan Association.

Experience & activities:
- 2015 Consultant for TV-Commercial of Energie 360°, Shining Pictures
- 2015 Kungfu Training for kids, PwC Zurich
- 2013/ 2015 Tai Chi Workshop, Google Headquarter Zurich
- 2013 Tai Chi Workshop, Bombardier Transportation Financial Services
- 2009-2011 Tai Chi Trainer, Nova Fitness Club Zürich
- 2008 Tai Chi Teacher, Chinesische Schule Zürich
- 2008 Founder and owner of Bright Crane Tai Chi School, Zurich

CERTIFICATE

Master Ming-Lu is a disciple of...
- Master Sheng Shen-Hua
Himself a student of Grandmaster Chen Zhenglei from Chenjiagou
- Master Kuo Cheng-Hsun
Himself a student of Grandmaster Wei Shuren from Beijing


Master Ming-Lu has studied with and is certified by…
- Grandmaster Chen Xiaowang
Offspring of the founder of Chen style Tai Chi of the 19th generation
- Master Chan De-Sheng
Chairman of the National Tai Chi Chuan Association of the Republic of China (Taiwan) and Chairman of the World Tai Chi Chuan Federation.

Inheritance, Lineage & Family Tree

Improving Your Quality of Life, and Helping You Live A Healthy Long Life
Do you often catch a cold or cough a lot, have insomnia, headaches, pain of muscles, back or joints? Do you feel tired, burned out or have problems with digestion?

Huangdi Neijing (The Yellow Emperor's Canon of Internal Medicine) said: The Disharmony of Qi and Blood Circulation May Cause Various Diseases and Illnesses. Do not take these troubles lightly. They could be symptoms of a more serious illness. In Traditional Chinese Medicine this discomfort is an indication of a lack of Qi and Xue or a disturbed energy flow…


We Stand for Professionalism, Integrity and Passion
More and more people are interested in learning Tai Chi, more and more people are teaching Tai Chi, but only few instructors have been certified. Inaccurate practice will not only not deliver the hoped for benefits, but also might cause long term damages …

With more than 10 years of experience and as the representative of the World Tai Chi Chuan Federation in Switzerland Master Ming-Lu and his Bright Crane Tai Chi School offer a professional holistic approach to Tai Chi and Qigong training of the highest quality.

Under excellent training conditions a long lasting improvement of your individual overall health condition is achieved.


Tai Chi apparently can decrease risk of some long-term health problems while posing very little chance of harm. Tai Chi is one form of what is called “meditative movement,” including a three-part focus on the body (posture and movement), breath and mind (meditation) ... --- Karen Collins, MS, RD, CDN of AICR (American Institute for Cancer Research)

Long-Term Benefits and Features of Bright Crane Tai Chi:
* Effective, safe and easy to learn
* Improved constitution, physical condition, coordination and flexibility
* Balance of body, mind and spirit
* Relaxation to ease pain caused by stiffness
* Improved sleeping quality
* Opening of meridians
* Improved flow of Qi
* Enlarged internal energy



Self-Health Management | Stress Reduction | Burnout Prevention | Relaxation Training
Courses
Learn to relax and re-establish the natural balance of your body with the help of the unique “Bright Crane 10 Tai Chi Qigong exercises”. Through these 10 movements body and mind will become one; harmony and happiness will find a way back into your life. The movements are taught in all courses.

ATTENTION: Please register by mail or phone prior to first trial group-class.

Mondays
• 6:30 - 8:00 pm
Tai Chi Health Building Qigong (all levels, new joiners are welcome)
Course content: Bright Crane Qigong 10 Movements and Yang Style Tai Chi 24 Form.
Location: Gymnastikraum of the Altersheim Klus Park on Asylstrasse 130 in Zurich. (Map)

Tuesdays
• 6:40 - 8:10 pm
Traditional Chen Style Tai Chi (intensive, new joiners are welcome)
Course content: Chen Style Tai Chi Forms, Power Tai Chi, Fitness Training, Pushing-Hands, Applications and Self-Defense
Location: Gemeinschaftszentrum Schindlergut on Kronenstrasse 12 in Zurich. (Map)

Wednesdays
60 minutes - Tai Chi and Qigong or
90 minutes - Tai Chi and Qigong with self-defense


• 6:10-7:10 pm
Tai Chi for improved relaxation, balance, coordination and concentration (all levels, beginners welcome to join any time)
Course content: Tai Chi ancient 6 movements, 8 movements Tai Chi based on traditional Qigong and basic Tai Chi 5 movements for health-building). This course can be booked separately using any of the 60min packages.

• 7:15-7:45 pm
Tai Chi for self-defense
Course content: Tai Chi applications for self-defense, easy to use and applicable for all ages, all genders. IMPORTANT: This second part can only be booked in combination with the first 60min class.

Location: Yogastudio Christoph Schmid on Schmelzbergstrasse 50 in Zurich. Please register by mail or phone prior to first class.

Thursdays
• 6:15-7:15 pm
Traditional Tai Chi & Qigong for adults (intensive, new joiners are welcome)
Course content: Chen Style Tai Chi, Qigong and Silk-Reeling Exercises
Location: Kirchgemeindehaus Hottingen on Asylstrasse 36 in Zurich. (Map)

Saturdays
• 10:50-11:50 am
• 12:10-01:10 pm
Tai Chi for adults at the Chinesische Schule Zürich in Wallisellen.
Please contact the Chinese School directly, if you are interested in signing up for this course.
Course content: Bright Crane Qigong 10 Movements and Yang Style Tai Chi 24 Form.


Private Lessons / Personal Training
Bright Crane Tai Chi offers professional private Tai Chi Chuan, Qigong and self defense lessons customized to your needs - located in the heart of Zurich or in your home. Please contact us, if you are interested in private or additional group classes (minimum of 3 participants). The following forms can be taught:

• Chen Style Laojia Yilu (Old Frame First Form) – Complete 75 Movements
• Chen Style Laojia Erlu (Old Frame Second Form) – Cannon Fist
• Chen Style Xinjia Yilu (New Frame First Form) – Style of GM Chen Fake
• Yang Style Lao Liu Lu (Old Six Form) – Style of GM Wei Shuren
• Yang Style 13 Movements – Style of GM Zheng Manqing
• Pushing Hands
• Qin-na, Applications
• Tai Chi Fan
• Tai Chi Broad Sword
• Intensive Course for Tai Chi Teachers
• Traditional Qigong
• Qigong for Self Care and Self Treatment
• Kungfu and Wushu (Chinese Martial Arts) for Teenagers
• Self-defense for Men and Women
• Tai Chi for Business People

Location for private lessons: Yogastudio Christoph Schmid on Schmelzbergstrasse 50 in Zurich. Please register by mail or phone prior to first trial class.


--- Register for a Free Trial Group Class ---