"Concentrate. Use Qi to move your body. Use Breath to move Qi and use Yi to control it.Stretch to open up the meridians, then Qi and Xue will flow through the body.Stiff and tense muscles block the flow of Qi and Xue. Only relaxation helps to let them flow smoothly.If Qi and Xue flow smoothly, then the inner organs will be nurtured....."
Bright Crane Tai Chi Formen
Chen Stil Tai Chi 26 Formen
Bright Crane Tai Chi Daoyin Qi Gong
10 Minütiges Tagesprogramm
Bright Crane Tai Chi Formen
Peng Lu Ji An 4 Tai Chi Formen
Bright Crane Tai Chi Formen
18 Tai Chi Formen zur täglichen Übung
Bright Crane Tai Chi Formen
Chen Stil Tai Chi 33 Formen
Tai Chi Fa－Jing (1)
Die Kraft des Tai Chi Chuan
Tai Chi Fa－Jing (2)
Die Kraft des Tai Chi Chuan
Grossmeister Sheng Shen-Hua: Highlights
Meister Yeh Ming-Lus Chen-Stil Tai Chi Lehrer, Taiwan
Grossmeister Kuo Cheng-Hsun: Highlights
Meister Yeh Ming-Lus Yang-Stil Tai Chi Lehrer, Taiwan
Grossmeister Wei Shuren: Highlights
Grossmeister Kuo Cheng-Hsuns Tai Chi Lehrer, Peking
